So recently I have been trying to loose weight and I noticed people who blog as they go seem to have success. I'll give it a shot.
Today as my first day blogging I want to start something simple. I want to only drink water- no matter what, starting today.
A person is made of about 70% water.
To know how much water you should drink each day there is a simple formula.
So for me it would be 10.5 Cups every day. That's a lot. But if I look at it like 16 cups are in a gallon then I only have to drink 65% of one gallon. I'm not so sure I can do that much right away but I will at least only drink water starting today.
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